We're sorry

This program is for women only

Thanks so much for your interest in Gym with Jan. My coaching is built specifically for women, so I’m not able to work with male clients.

You’re still welcome to grab one of my one-time training programs below.

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Train with one of my programs

One-time purchase. Follow it in the app at your own pace.

Intermediate + advanced

6-Week Glute Program

Designed for anyone ready to build stronger, more defined glutes in the gym. Progressive overload helps you increase strength, improve your lifts and keep challenging your glutes week after week, with structured workouts so you know exactly what to do.

Intermediate + advanced

6-Week Strength Training Program

Built for lifters ready to get strong. This gym-based program uses progressive overload to build muscle, increase strength and keep your lifts progressing, with a clear plan so you can walk into the gym feeling confident.